Join my community!

Get a monthly newsletter, a monthly elixir and evidence-based nutrition information!




July 22, 2019
Food For Thought

12 Most Nutritious Foods To Put On Your Grocery List

July 22, 2019

Read More
July 15, 2019
Food For Thought

The Surprising Health Benefits of Sunshine

July 15, 2019

Read More
March 4, 2019
Food For Thought

The Truth About Detoxification

March 4, 2019

Read More
February 12, 2019
Food For Thought

5 Mistakes Functional Medicine Practitioners Are Making

February 12, 2019

Read More
January 21, 2019
Food As Medicine

Your Guide to Healthy Snacks

January 21, 2019

Read More
January 7, 2019
Food As Medicine

How to Ensure Bullet-Proof Immunity

January 7, 2019

Read More
January 2, 2018
Food For Thought

Obesogens: Why Your Cookware, Car and Water Bottle Are Making You Fat

January 2, 2018

Read More
December 18, 2017
Food For Thought

Sugar and Cancer: What’s the Link?

December 18, 2017

Read More
November 4, 2017
Food For Thought

The Dark Side of White Flour

November 4, 2017

Read More
January 24, 2017
Food As Medicine

Preventing Neurodegenerative Diseases

January 24, 2017

Read More