Join my community!

    Get a weekly newsletter featuring evidence-based nutrition information!




    April 6, 2021
    Food For Thought

    5 Things Most People Don’t Know About the Microbiome

    April 6, 2021

    Read More
    June 15, 2020
    Food For Thought

    Why You Have Acid Reflux and Indigestion: And What To Do About It

    June 15, 2020

    Read More
    November 4, 2017
    Food For Thought

    The Dark Side of White Flour

    November 4, 2017

    Read More
    November 1, 2016
    Food As Medicine

    What Two Nutritionists REALLY Have For Lunch

    November 1, 2016

    Read More
    January 26, 2016
    Case Studies

    Case Study: Anxiety and Mild Depression

    January 26, 2016

    Read More
    October 20, 2015
    Case Studies

    Brain Injury Rehabilitation Through Nutrition and Supplementation

    October 20, 2015

    Read More
    August 26, 2014
    Food For Thought

    The Most Important Phase in Digestion (and the least discussed)

    August 26, 2014

    Read More
    February 11, 2014
    Food As Medicine

    4 Unexpected Benefits of Ghee (AKA Clarified Butter)

    February 11, 2014

    Read More
    January 14, 2014
    Therapeutic Nutrition

    Why You Have Reflux, Bloating, Gas and Burping and What To Do

    January 14, 2014

    Read More
    December 17, 2013
    Food As Medicine

    Interview with Dr. Thomas O’Bryan

    December 17, 2013

    Read More