Join my community!

Get a monthly newsletter, a monthly elixir and evidence-based nutrition information!




April 13, 2020
Food For Thought

Resilience: The Forgotten Marker of Optimal Health

April 13, 2020

Read More
March 9, 2020
Food As Medicine

10 Health Benefits of Panax Ginseng

March 9, 2020

Read More
March 2, 2020
Health

Why Sleep is Important, and How to Get More Sleep

March 2, 2020

Read More
February 24, 2020
Therapeutic Nutrition

10 Ways to Eat More Greens in Your Diet

February 24, 2020

Read More
February 18, 2020
Food For Thought

How to Be Your Own Health Advocate

February 18, 2020

Read More
February 5, 2020
Food As Medicine

Bee Products: Health Benefits and How to Use Them

February 5, 2020

Read More
September 23, 2019
Food For Thought

7 Hidden Sources of Plastics – And What You Can Do About Them

September 23, 2019

Read More
August 27, 2019
Food As Medicine

What You Need to Know About Therapeutic Diets

August 27, 2019

Read More
August 19, 2019
Food As Medicine

Food Synergy: My 5 Favourite Food Pairings

August 19, 2019

Read More
August 6, 2019
Food As Medicine

Best Herbs, Supplements and Foods to Help Digestion

August 6, 2019

Read More