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October 16, 2012

Food For Thought

4 Simple Things That Improve Digestion

The digestive tract is where everything begins and everything ends. It the interface between the outside world and our cells. Good food is only good if we digest it, absorb it, and assimilate it.

Here I discuss 4 very simple things you can do right away that can make a huge difference with your digestion.

But don’t just trust me on this, try it and see what happens!

– Josh

P.S. Need a digestive tune up?