The best way to get started, is to get started.
The great thing about natural therapies is that they present a very low health risk while offering a very high benefit. Because supplements are unregulated and available to anyone, people often try to self-prescribe these therapies. The great thing about … Continue reading
I recently spoke at the Canadian Mental Health Association on Nutrition and Mental Health. My main focus for the talk was to make clear the key foundational factors necessary for optimal mental health. Too often, people resort to using medications … Continue reading
Meghan Telpner is a Toronto based nutritionista and sought after media personality thanks to her refreshingly humorous, engaging and real approach to healthy living. Her online cooking courses and health programs are improving the lives of people around the world. Meghan’s … Continue reading
My computer came with a manual. My ipod came with a manual. My juicer came with a manual. But I didn’t come with a manual. We have to learn how to operate this amazing machine we were each given: the … Continue reading
When I’m working with my clients I am always asking questions and listening to try and figure out what the root cause of their symptoms might be. I explain this concept to them by using an example of a sliver. … Continue reading